Do you want to have pretty shiny teeth that will sparkle when you smile? Have you tried every other teeth whitening product but still have ugly teeth? Good thing that Mother Nature has gifted us with some natural means to protect our teeth and retain their natural pearly whiteness. These natural foods can treat your teeth better than those artificial things that do more than significant damage. The incredible thing about these foods is that these are your daily foods, and you eat them almost regularly.
The dentists have recommended some of them for you. These foods are:
Our good old vegetables to have some teeth whitening qualities. Vegetables like cucumbers and cauliflowers can increase the amount of saliva in your mouth. Saliva can naturally flush any stain out, so try eating more of them.
Cheese can also act as a natural guard to your teeth. The cheese is naturally gifted with calcium, protein, and phosphorus, which will fight against the acids in your mouth.
Fish like salmon has a lot of vitamin D and calcium, which is amazingly good for your teeth. They also contain nutrients that will strengthen your teeth as well.